We recommend using our Creatine every day and working it in to your fitness routine! Be sure to stay properly hydrated while taking creatine.
Creatine Monohydrate has been shown to increase nutrient retention in muscles and aid in muscular growth and recovery. Our Creatine Monohydrate has been micronized and is in the most readily absorbed and fastest dissolving form. It has no added sugars, flavors or colors so that you can add it to your favorite sports drink, juice, smoothie or simply enjoy it in water.
Creatine is a molecule that can be both ingested as well as produced in the body naturally. It stores high-energy phosphate groups in the form of phosphocreatine (creatine phosphate) and during periods of stress, phosphocreatine releases energy to aid cellular function, which causes strength increases after creatine supplementation. Creatine has also been shown to aid in:
- Brain function
- Muscle growth
- Liver function